Welcome – I'm Lisa Nugent
Here to Support Your Health & Movement

Osteopathy is not just about bones—it's about balance, flow, and function.
FAQs
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Osteopathy supports your body’s natural ability to heal by improving alignment, reducing tension, and restoring balance. Whether you're dealing with chronic pain, recovering from an injury, or simply feeling out of sync, osteopathic treatment helps improve mobility, reduce discomfort, and enhance overall well-being—gently and holistically.
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It depends on your individual needs and health goals. Some people benefit from weekly sessions during the early stages of treatment or recovery, while others may only need occasional maintenance visits every few weeks or months. After an initial assessment, I will recommend a personalized treatment plan based on your body, lifestyle, and progress.
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Many people begin to notice improvements after just one or two sessions—such as reduced pain, improved mobility, or a greater sense of balance. However, the timeline can vary depending on your condition, how long it’s been present, and how your body responds to treatment. Some issues may require a few consistent sessions to see lasting results. I will work with you to create a personalized plan that supports steady, long-term improvement.
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While both osteopathy and chiropractic care focus on the musculoskeletal system and use hands-on techniques, they differ in approach and philosophy:
Osteopathy takes a whole-body, holistic approach, considering how the body’s systems—muscles, joints, nerves, circulation, and even digestion—work together. Treatment may include gentle joint mobilization, soft tissue work, and cranial techniques, aiming to restore balance and support the body’s natural healing.